EDEN TREE’S TIPS TO LOOK YOUNGER NOW
One of the most commonly asked questions we receive here at Eden Tree is how to look younger. Of course, we’d all like to look effortlessly useful forever but the truth is as we get older we have to take better care of ourselves.
This is not only includes robust skin care regimen but also thinking about what we’re putting into what the putting into our bodies everyday.
In today's blog we will be looking at some anti-ageing habits you should be taking up if you want to look younger quickly.
APPLY SUNCREAM BEFORE YOU LEAVE THE HOUSE
Whether it’s 30° outside or overcast and raining you should be wearing SPF every single day. It’s proven that the daily use of broad-spectrum sunscreen with SPF15 not only keeps you looking useful but can also prevent skin cancer.
SWAP ARTIFICIAL SWEETS FOR FRUIT
They should be entirely obvious but we have a huge problem with sugar in this country. Not only our obesity levels rising but our skin health is deteriorating because of snacking on sweets. Swap sweeties for naturally sweet fruits, many of which also have wonderful health properties. Strawberries, blueberries and raspberries are all full of antioxident compounds which can improve skin tone.
It’s been proven that exercising can actually give you younger looking skin. If your question is how to look younger you may want up your physical activity. Exercise prevents the dermis from sending and also reduces stress throughout whole-body – stress is one of the leading reasons why people are ageing faster.
SWAP COFFEE FOR TEA AT BREAKFAST
It may sound a bit strange but swapping your regular cup of coffee first thing in the morning can actually have an effect on your skin. According to a skincare study from a few years ago there are more of the enzymes we need to skin protection within tea than coffee.
HAVE MORE SEX
Not to be graphic, but sex can actually keep you looking younger. It also releases endorphins that help to give you a natural glow.
DON’T SWEAT THE SMALL STUFF
When it comes to how to look younger try letting go of stress and anxiety. That may sound more simple than it is in reality but it’s proven that people who are stressed and anxious age faster than those who lead a more peaceful life. Why not try taking up yoga or enjoying some meditation before bed, to enable you to clear your mind and focus on the tasks at hand.
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